The concept of “fitness” means much more than physical. We all need preparation, practice, and support — mentally AND physically — to adapt to life changes, to grow from life challenges, to develop the strengths and abilities we need to not just survive but THRIVE. This development doesn’t happen externally but internally, driven by our internal nervous system — from our thoughts to our feelings to our behaviors. Since our internal systems are influenced by external factors as much as internal (i.e., body chemistry, development, access to care, nutritious food, safety, social support, etc.), all must be considered when addressing performance, achievement, and well-being — or lack thereof.

Supporting performance, achievement & well-being

When it comes to health and fitness, there is no one-size-fits-all. This is why empowering diverse people requires understanding the healthful influences, practices, and support each person needs to feel and do THEIR best to achieve their goals within their abilities. Unlike traditional physical fitness approaches, the 4D Fit Mental Fitness Model℠ prioritizes brain health, mental function, and neurodiversity to give fitness professionals the basic knowledge they need to help unique individuals identify daily practices that optimize mental function to maintain the healthful behaviors and outcomes that follow.