Scott Mikesh
4D Fit Founder
Instructor, Speaker & Author
Scott Mikesh is an award-winning certified LGBTBE® business leader, communicator, neurodiversity specialist, and one of the notable pioneers of the Mental Fitness Movement in the U.S.
After twenty years of applying psychological theories to influence attitudes and behaviors, Scott founded 4D Fit Mental Fitness to proactively promote mental health, motivation, and achievement from the inside-out.
In 2021, Scott published his first book titled MY BRAIN CAN’T POOP: A mental fitness guide for humans to raise awareness of the critical factors of brain health, mental function, and neurodiversity in maintaining mental health and well-being.
In 2023, Scott launched MentalFitness4All as a 501(c)3 charitable partner program to provide reduced-cost training for income-eligible individuals and organizations.
“It was only after I began learning about brain health when I finally shed the shame of my own anxiety, to understand it not as a matter of being ‘broken’ or lacking confidence or willpower – but as a neurochemical need that must be addressed in my health and fitness practices to optimize my nervous system and mental function. I truly believe when we dismiss or deny the function of the brain, we prolong the cycle of dysfunction and pain.”