If you've attended one of my mental fitness training sessions, you know why the phrase "embrace change" can be toxic, because change isn't always healthful.
Read MoreWhy is it cliche to say, "The more things change, the more they stay the same?" Because whatever change we as humans deal with, the human brain remains the same. That’s why I created my mental fitness comic called Hippo Critters.
Read MoreWould you like to update your knowledge and skills for the 21st century? Would you like to advance your career and become more effective as a leader, teacher, coach, trainer, or influencer?
Read MoreDo you want to update your knowledge base to feel and do YOUR best and empower others to do the same?
Read MoreWhen we place moral judgement on certain people and behaviors (as part of our unconscious stress response), we continue to stigmatize mental, emotional, and behavioral health challenges that prevents us from seeking, finding, and providing the care and support we ALL need.
Read MoreAttend a FREE informational session any Thursday during Brain Health Awareness Month in June to learn how you can empower yourself to feel and do YOUR best by focusing on brain health!
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