4D Fit Mental Fitness with Scott Mikesh is an officially Certified LGBT+ Business Enterprise® with the National LGBT+ Chamber of Commerce (NGLCC) and Quorum, Twin Cities GLBT+ and Allied Chamber of Commerce.
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Attend a FREE informational webinar any Friday in May to learn how you can empower yourself to feel and do YOUR best, to achieve YOUR goals!
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If the COVID-19 pandemic taught us anything, it's how important our home environment and social relationships are, and how susceptible we are to the unhealthful effects of stress.
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When it comes to feeling and doing YOUR best, seeking and maintaining healthful relationships is a BIGGIE!
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The main aim of mental fitness practices is to achieve a healthful neurochemical BALANCE, that may be different for different people. This is why understanding NEURODIVERSITY is an important part of 4D Fit Mental Fitness programs as well.
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Here’s a great mental fitness practice as we continue to adapt to our ever-changing social environment…
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