Meet one of our 4D Fit friends, Dr. Lisa Lovelace. Lisa shared how she finds motivation in her family and friends, and the meaningful work that she does.
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Our dogs first reacted like enemies, divided by a fence, fearing the unfamiliar, to protect themselves, their pack, and their territory…
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I’ve always wished I could relax and focus in silence, but I also struggle with anxiety, and background noise seems to calm my mind and nerves—to a point.
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At the start of this New Year, I wish YOU more hope, more love, more kindness, and more belief in yourself and others; to be well and help others be well, to make 2019 a great year TOGETHER!
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Whether talking exercise or nutrition, there is not a one-size-fits-all solution for everyone.
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Need a fun way to stay active? Play with a four-legged friend, or take them on a 10-minute walk.
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