Let's delve into the impact of stress on the workplace and explore five effective mental fitness practices to enhance employee well-being and performance.
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Get through the holidays and enter the New Year with more energy and motivation, to feel and do your best to achieve your goals (whatever your goals might be)!
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Join us for this insightful session to help you navigate grief during the holidays, because we all need some extra support during this time.
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To illustrate the real-life benefits of mental fitness practices, one 4D Fit client shares their results anonymously for this impact study (since personal privacy is always a priority).
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Take a little mid-day break with me any/every Thursday this September to POWER UP your brain and nervous system!
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As humans, we can either be immediately motivated or instantly debilitated by fear. So how do we navigate fear in healthful ways to achieve healthful outcomes (without injuring ourselves or others in the process)?
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