To achieve healthful outcomes — including justice, healing, and prevention — we must start talking about stress-induced social diseases and biases as they relate to brain health and neurological function.
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We don't separate gut health from digestive health, so why do we separate brain health from mental health? To help make this (neuro)connection, here are twelve things I learned about mental health from caring for a person living with dementia.
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Does your organization connect DEI+ with well-being? If not (or you think it does), this article explains the whys and hows to achieve healthful outcomes by making this critical connection.
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When it comes to maintaining healthful influences that support healthful neurological activity, how does YOUR org connect DEI+ (diversity, equity, inclusion, belonging, safety, justice, etc.) with well-being (mental, emotional, behavioral, physical, etc.) to achieve healthful outcomes?
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Constantly having your stress level elevated and your emotional energy drained has a REAL impact on your health and well-being since chronic stress effects multiple systems in the body, including your immune, cardiovascular, neuroendocrine, and central nervous systems.
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Need a mood booster? Listen to uplifting music, because your brain and body respond to music neurologically in very real ways.
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