Attend a FREE informational webinar any Friday in March to learn how you can empower people to feel and do their best, to optimize and THRIVE!
Read More
The wait is over, and just in time for the New Year or that last-minute gift! MY BRAIN CAN'T POOP: A mental fitness guide for humans is now available on Amazon in e-book and paperback formats.
Read More
Start your mental fitness practice with on-demand tutorials or 1-on-1 personal training sessions. Gift cards are also available to give the gift of mental fitness!
Read More
Recently Tony Bennett, who is living with Alzheimer's disease, performed live on stage again with Lady Gaga! The importance of brain health isn’t just about illness and disease, but how it impacts daily life in every possible way, even when we don’t know it.
Read More
While more and more people are feeling fed up with the unhealthy and unsustainable levels of stress with work, employers are also struggling to find enough workers to reduce the stress of their existing employees. It’s nothing short of a perfect "stress storm" that is sure to pass with deliberate effort and investment in mental health and well-being (and not just wishful thinking).
Read More
While providing the opportunity to share and recognize one's gender identity voluntarily is absolutely a critical part of equity and inclusion, REQUIRING disclosure is not.
Read More