Registration Fee: $97 / person
Losing a loved one can make this time of year especially difficult, but you don't have to face it alone.
Join 4D Fit Mental Fitness founder and trainer Scott Mikesh as he welcomes certified grief coach and host of the Overcoming Grief podcast, Sandy Linda, for this special online group session to explore practical tips and coping mechanisms to navigate grief during the holiday season, to find peace and comfort when it's most challenging.
ABOUT YOUR SESSION LEADERS
Scott is an award-winning business leader, founder of 4D Fit Mental Fitness, and author of ‘MY BRAIN CAN’T POOP: A mental fitness guide for humans.’ As a certified LGBT Business Enterprise, 4D Fit focuses on brain health, mental function, and neurodiversity that apply to every person, to strip away the shame, stigma, and judgment that so often get in the way of mental health, healing, and well-being.
Sandy is a certified life coach and leader in grief guidance. After tragically losing all of her immediate family in less than two years, she began a journey to find calm in the chaos that led to supporting others experiencing multiple losses and compounded grief, to be able to fully function and find fulfillment in life again.